Ruck Weight Calculator
Find your ideal rucking weight based on body weight and experience level.
Weight Guidelines by Level
| Level | % Body Weight | 180 lb Person |
|---|---|---|
| Beginner | 10-15% | 20-25 lbs |
| Intermediate | 15-20% | 25-35 lbs |
| Advanced | 20-25% | 35-45 lbs |
| Elite | 25-33% | 45-60 lbs |