Rucking Calorie Goal Calculator

Calculate how much you need to ruck to reach your calorie or weight loss goals.

Goal Type:

Weekly Calorie Goal:

Weight to Lose (lbs): Time Frame (weeks):

Ruck Weight (lbs):

Your Body Weight (lbs):

Calorie Burn Rates

Weight	Calories/Hour	Calories/Mile
20 lbs	450-550	135-160
30 lbs	550-650	165-190
40 lbs	650-750	190-220

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