Rucking Calculators
Free calculators to plan your rucking training. Calculate pace, distance, ideal weight, and calorie goals.
Main Calorie Calculator
Calculate calories burned based on your weight, ruck weight, distance, and time. Track your progress.
- Accurate calorie calculations
- Multiple weight options
- Progress tracking
- Save your sessions
Pace Calculator
Calculate your pace (minutes per mile) from distance and time. Compare to beginner through elite standards.
- Minutes per mile calculation
- Compare to standards
- Track pace improvements
- Military standard comparison
Distance Calculator
Calculate how far you'll ruck given your time and pace. Plan routes effectively.
- Distance from time & pace
- Calorie estimates
- Route planning
- Example distances
Weight Calculator
Get personalized weight recommendations based on your body weight and experience level.
- Personalized recommendations
- Experience-based suggestions
- Progression advice
- Safety guidelines
Calorie Goal Calculator
Plan your training to reach calorie burn or weight loss goals. Calculate sessions needed per week.
- Weekly calorie planning
- Weight loss goal tracking
- Sessions per week calculation
- Realistic goal assessment